LIFESTYLE
May 09
8 Tips on Spending Less on Groceries
I recently found out that supermarkets use tactics like Artificial Intelligence and placing fluorescent and LED lighting strategically in the facility to prompt buyers to spend more. It can be difficult to avoid being influenced by these and other marketing strategies used by corporations but there are simple things you can do that can help you spend less at the supermarket.
Apr 28
Feb 13
26 Questions to Help You Know Yourself Better
Self-knowledge makes it easier to define your happiness and to express yourself freely. You also develop self-control as you become aware, preventing yourself from doing certain things and pursuing other things. Knowing yourself builds resistance to peer pressure as you define the things to say no to. Here are questions that will help you define and start a real conversation with yourself:
Nov 21
11 Ways to Manage Your Career With Chronic Pain
I have suffered from this condition since I was 14 and have only recently found out that it is a chronic illness. Throughout the years, my self-esteem, physical and mental health has been affected as I had to miss classes, birthdays, baptisms, holidays and weddings. The greatest impact was on work when I realized that I had to look for ways to manage chronic pain and my career.
Jul 23
8 Ways to Promote Social Justice
In one way or another, knowingly or unknowingly, we have treated people with bias and prejudice, based on their age, gender, race, sexual orientation, nationality, education, religion and even tribe. Through social justice, it is possible to accept and coexist with one another peacefully.
Jul 16
11 Ways to Be More Productive While Working From Home
The environment you set for yourself while working from home will determine how productive you will be. Compared to the office, where colleagues and bosses keep you at your toes to meet your set targets in a timely manner, working from home can release this pressure from you and leave you slacking behind. Here are tips that can make you become productive while working from home.
May 24
6 Fitness Tips To Keep You Healthy while in Nairobi
Nairobi is vast and offers great opportunities to keep fit and stay active. There are many places to walk, run and cycle hence making it easy to have a healthy lifestyle.